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Alright, so holiday time can be a blast, but let's be honest: sometimes it hits us with the "holiday blahs." Whether it's family drama, money stress, or just feeling weird, you're definitely not alone. Therapy might be pricey or impossible to get during the holidays, but hey, laughter is free! Enter My Therapist Says, an Instagram goldmine of memes that somehow get all our feelings and make us chuckle.
So, here’s a bunch of hilarious memes from that page to get you through the awkward family moments or those quiet, lonely evenings. Scroll, laugh, feel seen, repeat.
This post may include affiliate links.
Not everyone thinks Christmas is "the most wonderful time of the year." For many, it's more like the "most stressful" or even "just meh time." Lots of folks get hit with the dreaded holiday blues - that sad, anxious vibe that sneaks in when all the holiday hype is on full blast.
Experts say about 64% of people with existing mental health issues find their symptoms get worse during this season. So yeah, you’re definitely not alone feeling a little off.
The holiday blues can mess with your relationships and make keeping your cool a full-time job.
Even if you don’t usually feel down, this season can throw off anyone. It’s a rollercoaster of feelings, and sometimes you just want to scream into a pillow. Sound familiar?
Holiday blues means feeling down a lot, losing interest in stuff you love, and maybe having trouble sleeping or focusing. Anxiety spikes, and sometimes you just feel on edge. It’s like your brain is throwing a grumpy tantrum.
The good news? You're in good company. Loads of people feel this way every year.
Try to flip those negative thoughts. Thinking everyone else is having a blast while you’re sulking? Nah, not true. Everyone’s got their own struggles behind the scenes.
Feeling lonely? Reach out! Seriously, text a friend, call your happy people, FaceTime your chosen family. Connection is the secret sauce when you're battling holiday blues.
If family is tricky, lean into the people you choose as family. They’re the real MVPs.
Heads up: too much social media during the holidays can make you feel even worse. Everyone posts their highlight reels, not their messy, real moments.
Maybe take a break from scrolling and focus on what you have instead of what you don’t. Holidays are about people and fun, not perfect Instagram pics.
If you’re really struggling, ask for help. Whether it’s a friend, family member, or professional, talking it out is a power move.
And remember: make time for what makes you happy during the chaos. You deserve it.
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