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I work in the ER. Seriously, if your doc says "Come back," don’t ghost them. They want to catch the sneaky stuff before it gets worse. Feeling fine now doesn’t mean you’re out of the woods—doctors have eyes on the bigger picture.
Taking a break from your phone or social media isn’t just for show. Your mental health will send you a thank-you note. Pro tip: Get outside or chat with an actual human—your brain’s a social butterfly!
When the doc hands you antibiotics, don’t be that person saving leftovers for your next “just in case.” Take them all, no cheating. Also, if they say follow up, don’t ghost the appointment. They’re not just being bossy!
Ambulance worker here. Please, please, PLEASE know what meds and conditions you have. Don’t hand me a mystery bag of pills and say 'I think this is insulin?' Let’s get it together, people!
Health care heroes say it loud: we need reforms and Medicare for all. Because no one should have to sell a kidney to pay for one doc visit.
You might be just popping out for a sec, but skipping your seatbelt? Nope. It takes 5 seconds and could save your life. Don’t be the person who’s like, 'It’s only a quick drive'—life loves surprises, just not those ones.
People often shrug off sleep deprivation, not drinking enough water, and sitting too much. Guess what? Those are the sneaky villains wrecking your health one lazy day at a time.
1. Chill on salt 2. Sugar isn't your buddy—it's a treat, not a meal 3. Follow your chronic illness instructions or risk big hospital visits 4. Vaccinate 5. Learn CPR, because you never know!
Just don’t. If you gotta get something removed because you stuck it where you shouldn’t, it’s not gonna be fun, and the ER notes will remember.
My nurse sister says do these three like your life depends on it: Drink water, slap on sunblock, and wash your hands before eating. Easy peasy.
Seriously, shots aren’t just for grown-ups. Get those vaccines in for your little humans—they’ll thank you later.
I’m a surgical physician associate (PA). Don’t let your abdominal pain go on for a week before you seek medical attention. Operating on a gallbladder that’s been infected for a week is way tougher and riskier than catching it early. Heads up!
I’m shocked how folks wait three or four days after a symptom rolls in before calling us. Hello? If you’re older, don’t just let it run its course. Also, spoiler alert—it’s usually shingles. Always.
Nutrition student here! Heads up: check for added sugars on labels (they're basically sneaky refined sugars), dodge trans fats (yeah, fries, I’m looking at you), stay active to dodge chronic diseases, and remember—variety is the spice of life (grains, nuts, beans, fruits, veggies, lean meats).
ER = Emergency Room, not the place to chill and wait. If you’re thinking about 'waiting it out,' maybe rethink your life choices.
Brushing teeth is just half the battle—flossing kicks out food stuck between teeth before it turns acidic and starts a riot on your enamel. And tip: After vomiting, skip mouthwash and rinse with baking soda water instead for a tooth-friendly rescue.
Get moving in a way you actually enjoy—podcast walks are a genius choice. You don’t have to become an athlete; just dance with your health a bit. If exercise were a pill, we'd all be popping it like candy!
After 85, full code (all CPR and tubes) can be downright cruel. Those ribs cracking and tubes going in make for a slow, painful goodbye. Sometimes it’s kinder to say no and let the natural exit happen peacefully.
1. Follow up when told; don’t call at 4 am then complain they didn’t pick up. 2. If you said you don’t have regular docs and I help, call them this time. Seriously. 3. If I say your weed is causing the puking, believe me—it’s not a judgment. 4. Take the max dose of pain meds before claiming they don’t work.
Former infection control pro here: Wash those hands—top, thumbs, everything. Purell won’t cut it in real life, only lab fantasy-land. Make soap and water your best friends.
High blood pressure is bad news that likes to lurk quietly. Keep an eye on it and stay in control. Check it anywhere you can—home, pharmacy, doc office—don’t snooze on this sneaky troublemaker.
Dental hygiene isn’t just about a dazzling smile. After my uncle’s heart surgery, the doc stressed keeping his teeth super clean. Turns out your mouth and heart are BFFs.
Have one. Teach the elders in your life to have one too. That way, no one ends up painfully flailing on a machine when it’s time to let go.
Eat that gooey fiber from oatmeal, chia, and okra. It’s like cholesterol’s kryptonite and it keeps your bathroom trips smooth sailing.
Yep, the old saying is true—getting to bed early makes you healthy but kind of a social hermit. Choose your poison!
Sometimes it takes a moment for symptoms to shout loud enough. If your doc says come back if things change, don’t ghost them—they’re waiting to help.
That hand sanitizer? It’s not enough against all germs. For a knockout punch to norovirus and friends, soap and water for 20 whole seconds is the ticket.
1. Hang with your people often—mental health MVPs 2. Most diseases love lazy, sugary, stressful lifestyles. Kick those habits to the curb!
Can’t catch those Zzz's? Try cooling your room to between 60-68°F. Trust the weird science—it helps more than counting sheep.
Men have a habit of ignoring issues till they're huge. If a doc says check it out or you feel off, don’t play tough guy—just go.
You’d be amazed how many folks skip on these basics. Sleep well, eat smart, life feels better instantly.
This is wild, but fewer than you’d think wash hands after the bathroom, even docs and nurses at hospitals. Keep your hands quirky bacteria-free, wash often!
No, you can’t sleep extra one night and use it for later. Sleep is like that sneaky bank account that demands daily deposits.
Get those check-ups on time. Sleep like a champ. Drink your H2O. Stretch and move daily. And hey, don’t forget to count your blessings!
No smoking, keep weight in check, and nail your screening tests. Simple but powerful health hacks.
If you take public transit, wear a mask. Don’t work sick. Drink water. Tell your loved ones you appreciate them—it’s quick and powerful. Find moments to breathe, chill, laugh, and be thankful. And try to get to work on time—less rush, less stress!
Deep breaths = life! Be nice to yourself—stop the mental punchouts. Pet a friendly dog, hug a tree, marvel at nature’s cool stuff—it’s the ultimate stress buster. Oh, and believing good stuff helps? Magic’s real (sorta).
Guess what? Hospitals often have hidden charity pots to help pay bills. Call billing and ask about financial aid—you might qualify for freebies if you’re broke like me, easy peasy.
High-quality sleep, even a tiny bit of exercise, healthy food, paying attention to your doc’s warnings, and not driving like a maniac—health gold!
Sugar overload is no joke. Metabolic syndrome is a leading killer that you mostly can dodge by ditching sugar.
Don’t wait for the fallout—make healthy choices now. Know your family health drama, and plan smarter than genetics.
Health is a wild ride and different for everyone. Forget universal answers, just find what rocks your boat!
Eat good, move daily, floss that smile, and for your mental health—ditch doomscrolling, invest in people, and get some face time.
Even just jogging around your room for 15 minutes adds up big time. Sitting is the new villain—fight back with every step!
If your bathroom buddy keeps leaving bloody notes, get it checked. It could be cancer, and early catch is a game changer.
Dead skin cells party on your pillowcase, causing breakouts or a grumpier face. Change it every week, your skin will do a happy dance.
I hate to say it, but nurse practitioners and PAs make more mistakes than doctors. They’ve got less training, so if you can swing it, go to the doc.
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