Who’s Catching The Most Zzz’s? Wait Till You See The Sleepiest Countries!

Average Sleep: 8 hours 9 minutes

Denmark’s secret weapon? Hygge - the art of cozy vibes. Long nights filled with candles, friends, and warm fuzzies might run late, but they keep spirits high and sleep reasonably steady.

Average Sleep: 8 hours 11 minutes

Irish nights can be lively thanks to pubs and good company. Sure, weekends might get late, but overall, they keep a balanced dance between fun and rest.

Average Sleep: 8 hours 23 minutes

Lithuania values homey comfort and family time, which probably helps people wind down and log those solid sleep hours despite chilly winters.

Average Sleep: 8 hours 23 minutes

Long winters make Lithuanians snuggle in for some good nap time. Family vibes and cozy homes help keep the sleep quality high.

Average Sleep: 8 hours 36 minutes

Crisp mountain air and sporty weekends keep Austrians feeling tired in the best way - ready for deep, refreshing sleep.

Average Sleep: 8 hours 38 minutes

With short commutes, high income, and low stress, Luxembourgers get an edge on peaceful nights without sacrificing their busy lives.

Average Sleep: 8 hours 3 minutes

Swedes juggle strong work-life balance but those crazy seasonal daylight swings throw their sleep off a bit. Plus, their legendary "fika" coffee breaks? Delicious, yes - but they might sneakily steal bedtime minutes.

Average Sleep: 7 hours 51 minutes

Koreans live that "hurry-hurry" life nonstop.
Studies, work, fast internet - they’re always on the move. Sleep? Not so much. They try, but with this hustle, good sleep often plays second fiddle.

Average Sleep: 8 hours 12 minutes

With wild midnight suns and long winters, Norwegians embrace fresh air adventures to tire themselves out. Hiking, running, and outdoor fun helps them sneak in solid sleep when they hit the hay.

Average Sleep: 8 hours 18 minutes

Germany’s got work-life boundaries down so well, they even schedule their sleep with military precision. Early risers with set bedtimes keep their eight hours ticking reliably.

Average Sleep: 8 hours 19 minutes

Forget the siesta stereotypes - modern Mexicans work long hours but still squeeze in respectable sleep. The hustle is real, but so is catching those zzz’s.

Average Sleep: 8 hours 21 minutes

Slovenia’s love for the outdoors means folks get plenty of fresh air and tired legs - perfect recipe for sleep that’s both long and deliciously deep.

Average Sleep: 8 hours 23 minutes

With tons of people rocking part-time work, the Dutch have carved out loads of me-time, giving their sleep schedules some sweet breathing room.

Average Sleep: 8 hours 26 minutes

Portugal’s chill pace and laid-back Atlantic climate make hitting the hay early feel just right. Time to relax is in the culture’s DNA.

Average Sleep: 8 hours 28 minutes

Finland’s secret sauce: late school starts, happy vibes, and sauna sessions that melt stress and invite cozy sleep. It’s like a wellness retreat every night.

Average Sleep: 8 hours 28 minutes

Polish families stick together for dinners and downtime, making the day end with calm vibes perfect for peaceful sleep - even when winters are long and dark.

Average Sleep: 8 hours 29 minutes

When it’s dark outside much of the day, Latvians lean into it with cozy nights and extended sleep. Family time indoors also helps create a relaxed vibe to drift off.

Average Sleep: 8 hours 32 minutes

Morning surfers and joggers greet the sun in Australia, helping body clocks tick right and sleep come easy after a day in the waves.

Average Sleep: 8 hours 33 minutes

Belgians love comfort and good food, and those lingering dinners help slow down the day, making the shift to sleep nice and smooth.

Average Sleep: 8 hours 33 minutes

France’s famous 35-hour workweek means they clock out early enough to savor life and get cozy with some quality sleep.

Average Sleep: 8 hours 35 minutes

Blend late-night tea chats with a sacred homecoming routine - kick off shoes, wash up - and you get a perfect recipe to wind down and sleep well.

Average Sleep: 8 hours 36 minutes

Spain’s late dinners and later mornings bring a rhythm that surprisingly adds up to plenty of sleep. The siesta spirit may be fading but still influences sweet dreams.

Average Sleep: 8 hours 40 minutes

Long, frosty winters make Canadians cozy up early. Governments even boost sleep awareness - pretty clever, eh?

Average Sleep: 8 hours 46 minutes

With fewer people around and loads of outdoor fun, Kiwis get peace and quiet to help recharge their batteries nightly.

Average Sleep: 9 hours 2 minutes

China’s classic afternoon nap tradition really pumps up total sleep, even if city hustle might chip away a bit nowadays.

Average Sleep: 9 hours 13 minutes

South Africans lead the pack with over 9 hours of sleep daily! Unemployment and a relaxed rural pace might have them chilling more - and snoozing best.

Average Sleep: 8 hours 26 minutes

Hungary’s secret? Relaxing thermal baths and a balanced daily rhythm. Early birds here snag their sleep with some help from natural wellness.

Average Sleep: 8 hours 28 minutes

The UK enjoys a cozy blend of city buzz and countryside calm. Tea-time rituals and chilly weather encourage early evenings and steady sleep, even with the hustle.

Average Sleep: 8 hours 59 minutes

Thanks to remote work, more Americans trade commutes for cozy bedtimes. However, screen time still bugs their beauty sleep.